Mindfulness is focusing attention on the present moment. Mindfulness often includes some form of breath work, mediation, body scanning, progressive muscle relaxation and visualization.  

Yoga uses mindfulness, breathing techniques and physical relaxation, encouraging the integration of mind, body, and spirit in a holistic way.

Mindfulness and yoga have become more widely accepted and shown to be effective in reducing symptoms of anxiety, depression, distraction, rumination, anger and emotional irritability. It has also shown to improve immune function, self-awareness and self-esteem.

In sessions, we work to develop yoga and mindfulness skills to apply for daily use at home.

Please call today at 571-275-4133, contact us via email or schedule an appointment today using the client portal!